3 Ways to Stay Fit, Active, & Healthy in 2018

January 04 2018 | Travel Tips

A new year is here, and for many of us, that means things are busier than ever. This season can be a wonderful time of renewed energy and new resolutions. 

It can also be a time of disruption, especially if you’re trying to eat right and stay active. But with a little preparation, you can stay on track. Here are three important tips for staying healthy when you travel.     

Plan Ahead

The first and most important step is to be prepared — to realize you’ll be out of your normal routine, and to set up some “guardrails” for yourself. Choose a hotel with a good fitness center and healthy eating options on location or close nearby.

Keep a Routine

When your circumstances change, it can be very easy to let your routine slip, too. But, as long as you plan ahead (see tip #1), there’s no reason you shouldn’t be able to keep up with your exercise routine when you’re away from home. Get creative, find a hotel that’s in a walkable neighborhood so you can stay active and explore, and try to stay as faithful as possible to your normal exercise habits, too.

Through our partnership with FitReserve, it’s easy to stick to your routine even when you’re away from home. The TravelPack gives you access to three fitness classes during your visit with over 44,000 classes and 400 studios to choose from for only $54.00.

Be Mindful

We’ve all been there. On the road in a new city, surrounded by new sights, sounds, and tastes. The urge to indulge can be nearly overwhelming. But keep your goals in mind. This doesn’t mean you can’t enjoy yourself — just do so within reason. Easier said than done, we know! Refer back to step one — be prepared with some willpower and clear, easy-to-remember guidelines for yourself.

Plus, each of our hotels is in a walkable New York City neighborhood with shopping, restaurants, and entertainment nearby.  We hope to see you soon. Happy (and healthy) travels!

In the meantime, here’s an inside look at some of our fitness centers …

The Iroquois

The Frederick

The Evelyn

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